Forthspring Inter Community Group

A Little Taste of MUMO

For full details of MUMO’s activities go to:

MUMO produced a publication – entitled a Little Taste of MUMO – to mark its first five and a half years of delivery and the first tranche of funding from the Community Fund National Lottery Programme.

To accompany the publication, MUMO is launching this new page of the Forthspring Inter Community Group web site to add this resource page.

During the lockdowns, MUMO moved delivery online – MUMO uploaded activities onto its Facebook and Instagram pages. Here are some activities we did with participants during lockdown. They are all low cost and include cooking activities, educational activities, exercise activities and art/craft activities. We hope you enjoy them!

Art activities

Acrylic art on canvas:

Sensory bottles:

Origami boat:

Dancing fairies:

Fairy tiara:

Halloween activity:

Halloween activity:

Halloween candles:


Superhero Story:

Educational activities

Telling the time:

Cooking activities

Mozarella sticks:

Chicken noodle soup:

Exercise activities

Exercise plan:

Exercises to do at home:

For more ideas go to MUMO Facebook page: or instagram page: mumo_movingupmovingon

If you haven’t exercised for a while, check with your doctor to ensure you can exercise safely.

Publication available on request.